Mind in Brighton & Hove 'Weekly Wellbeing Information and Tips' sheet

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Mind in Brighton and Hove launch 'Weekly Wellbeing Information and Tips' sheet
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Community Roots partner Mind in Brighton & Hove have recently launched a 'Weekly Wellbeing Information and Tips' sheet, sharing some great ideas of local and national initiatives and activities that you can do at home, to support your mental health and wellbeing.

Edition Five - 7th May 2020 (click to read)
This week is all about keep learning. Evidence shows that continued learning enhances self-esteem, encourages social interaction and a more active life.


Edition Four - 30th April 2020 (click to read)
A great issue about taking notice, and how being aware of what is taking place in the present moment directly enhances your wellbeing.

 

Edition Three - 23rd April 2020 (click to read)
A look at being active, with links to many different activities you can do at home or close to home.

 

Edition Two - 16th April 2020 (click to read)
All about connecting, including local and national initiatives, activities and simple ideas to maintain and improve your wellbeing by connecting with others during this challenging time.

 

Edition One - 9th April 2020 (click to read)
Centred on the 'Five Ways to Wellbeing' which are, Connect, Be Active, Take Notice, Keep Learning, Give.

 

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