10 tips to help if you are worried about coronavirus

Image
Every Mind Matters - 10 tips to help you if you're worried about coronavirus
Body

Every Mind Matters campaign, by Public Health England have a great section on their website focused around things you can do to help you take care of your mental health and wellbeing during these times of uncertainty.

 

Their ten tips/focus areas are:

  1. Stay connected with people

  2. Talk about your worries

  3. Support and help others

  4. Feel prepared

  5. Look after your body

  6. Stick to the facts

  7. Stay on top of difficult feelings

  8. Do things you enjoy

  9. Focus on the present

  10. Look after your sleep

 

They have a lot of useful information and links from helplines, to tips, advice, exercise videos, audio guides and more - click here to take a look.

 

Share